kbrammer's Journal, 20 Oct 10

Hot Pot tonight yummy, have been following the plan, cholesterol numbers keep getting better and better hurray.

View Diet Calendar, 20 October 2010:
1335 kcal Fat: 24.96g | Prot: 76.57g | Carbs: 172.66g.   Breakfast: Banana, Fiber One, Carb Master. Lunch: Nectarine, Grapefruit, Ground Turkey, Oroweat. Dinner: White Wine, Chicken Stock, Spare Ribs, Bean Sprouts, Mushrooms, Bok Choy, Vermicelli, Shrimp Balls. Snacks/Other: Apple, fish oil. more...
1934 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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