Weigh In record (no journal entry) for 16 August 2013
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75.1 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.64g | Prot: 80.11g | Carbs: 137.94g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Pink Grapefruit Juice, Soft Boiled Egg, Toasted White Bread. Lunch: Coca-Cola Diet Coke (Can), Saltine Crackers, Peach, Giant Eagle Cherry Tomatoes, Hard-Boiled Egg, StarKist Foods Solid White Albacore Tuna, Progresso Chicken & Wild Rice Soup (Low Sodium). Dinner: Doritos Cool Ranch Tortilla Chips (90g), Stop & Shop Corn on the Cob, Brown Rice, Publix Onions, Ortega Hard Taco Shells, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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2013 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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