Weigh In record (no journal entry) for 16 June 2020
|
63.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 78.18g | Prot: 107.91g | Carbs: 163.60g.
Breakfast: Integralmedica Glutamina, Optimum Nutrition Creatina, Integralmedica BCAA Powder, Abacaxi, Leite Integral. Lunch: Camil Feijão Preto Temperado Cozido, Lacta Chocolate Ao Leite, Laranjas, Bife de Carne de Vaca, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Frito, Cordial ou Licor. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sdomahovski's Weight History
|