costernack's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

64 kg Lost so far: 4 kg. Still to go: 11 kg. Diet followed: 100%.

View Diet Calendar, 16 June 2020:

2323 kcal

Fat: 121.63g | Prot: 88.21g | Carbs: 187.60g. Breakfast: Café. Dinner: Vinho Cabernet Sauvignon, Pizza de Queijo de 36 cm (Massa Fina), Finn Adoçante Sucralose, Mavalério Cacau em Pó 100%, Leite de Coco Caseiro. Snacks/Other: President Creme de Leite, Banana Caturra, Danone Leite Fermentado Danoninho. more...

1761 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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costernack's Journal, 16 Jun 20

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costernack's Weight History