Weigh In record (no journal entry) for 16 June 2020
|
64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 55.12g | Prot: 186.40g | Carbs: 182.54g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Costco Ciabatta Rolls. Lunch: Turkey Sandwich. Dinner: Chicken Wing, Firm Silken Tofu , White Rice, Steak (Lean Only Eaten), House Salad. Snacks/Other: Nonfat Frozen Yogurt, Peach. more...
|
|
2005 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|