bisa yuk sehat's Journal, 16 Jun 20

Weigh In record (no journal entry) for 16 June 2020

62 kg Lost so far: 11 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

363 kcal

Fat: 2.88g | Prot: 43.69g | Carbs: 41.85g. Lunch: Ikan, Jeruk, Kangkung, Nasi Putih. more...

1758 kcal

Exercise: Cardio - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

bisa yuk sehat's Weight History