Weigh In record (no journal entry) for 16 August 2013
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 86.24g | Prot: 123.94g | Carbs: 147.74g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Powder Coffee Creamer, Cheddar Cheese, Sliced Ham (Extra Lean), Egg Beaters Egg Substitute. Lunch: Thousand Island Salad Dressing (Reduced Fat), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots, Private Selection Mixed Fruit. Dinner: Unsweetened Iced Tea, Haddock (Fish), Popeyes Chicken & Biscuits Popcorn Shrimp, Coleslaw, Potato French Fries, Smoked Pork Sausage. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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Losing 14.3 kg a Week
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