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selahattinkayhan6
Journal
16 Jun 20
selahattinkayhan6's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
118.7 kg
Lost so far:
36.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1000 kcal
Fat: 24.11g | Prot: 42.01g | Carbs: 152.85g.
Breakfast:
Bal, Beyaz Ekmek, Yeşil Zeytin, Salatalık (Kabuklu), Domatesler, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Yoğurt, Eti Lifalif Yulaf Ezmesi.
Dinner:
Salçalı Makarna.
more...
4138 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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selahattinkayhan6's Weight History
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