Weigh In record (no journal entry) for 16 August 2013
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85.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Not Applicable.
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1687 kcal
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Fat: 42.77g | Prot: 122.95g | Carbs: 204.36g.
Breakfast: Tia Sônia Mix de Castanhas com Frutas, Nutrilatina Diet Shake, Piracanjuba Leite Desnatado, Ritter Barra de Cereais Frutas Vermelhas e Cobertura de Chocolate, NeoNutri Proteína Radical. Lunch: Queijo Cheddar, Angeloni Gergelim com Casca, Proteína de Soja Isolada, Macarrão Fresco (Cozido). Dinner: Elegê Leite Desnatado, Nutrilatina Diet Shake, NeoNutri Proteína Radical. Snacks/Other: Trio Pro30 Vit Banana. more...
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2859 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 1 hour, Driving - 1 hour, Sitting - 9 hours, Desk Work - 6 hours. more...
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Rafael Kraisch's Weight History
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