Weigh In record (no journal entry) for 16 June 2020
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67.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 38.09g | Prot: 61.85g | Carbs: 195.00g.
Breakfast: Balisto Joghurt-Beeren-Mix, Chiquita Banane, Haribo Saure Goldbären, Exquisa 0,2% Fitline Frischkäse , Pflanzenöl, Blumenkohl, Brokkoli. Lunch: Gurke (Geschält), Wiesenhof Geflügel Mortadella, TiP Körniger Frischkäse. Dinner: Aldi Kräuterbaguette, Gut & Günstig Roggen Vollkornbrot. Snacks/Other: Zespri Kiwi Gold , Bauer Der Kleine Bauer Haselnuss. more...
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2198 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AminBahi's Weight History
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