Weigh In record (no journal entry) for 16 June 2020
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72.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 66.68g | Prot: 97.25g | Carbs: 50.04g.
Breakfast: Fresh Lemon Juice. Lunch: Cucumber (Peeled), Garlic, Ginger, Capsicum, Red Onions, Egg (Whole), Spring Onions, Red Tomatoes, Ghee. Dinner: Haldiram's Bhujia, Mango, Cucumber (Peeled), Red Onions, Ginger, Garlic, Boiled Chicken, Spring Onions. Snacks/Other: Walnuts, Almonds, Green Tea. more...
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Losing 1.6 kg a Week
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cooltoad86's Weight History
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