Weigh In record (no journal entry) for 16 June 2020
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90.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 28.87g | Prot: 86.14g | Carbs: 211.49g.
Breakfast: Lidl Boerenbruin Brood, Milsani Halfvolle Melk, Aldi Optifit Smeerkaas 20+, Vita D'or Activ Plus. Lunch: AH Krentenbol, De Zaanse Hoeve Kaas Jong 30+, Lidl Boerenbruin Brood, Jumbo Gerookte Kipfilet, Thee, Vita D'or Activ Plus. Dinner: Conimex Thaise Pad Thai, AH Kipfiletblokjes, Mona Yoghurt Aardbeien. Snacks/Other: Sondey Maria, Koffie, Koffie, Peijnenburg Zero Ontbijtkoek. more...
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Losing 2.1 kg a Week
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Katjater's Weight History
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