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Nina290
Journal
16 Aug 13
Nina290's Journal, 16 Aug 13
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Weigh In record (no journal entry) for 16 August 2013
62 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2013:
1528 kcal
Fat: 51.83g | Prot: 104.91g | Carbs: 152.73g.
Breakfast:
Joghurt 0,1%, Gebackenes Müsli.
Lunch:
Mozzarella Mini, Putenbrust Fleisch, Bayrische Brezeln.
Dinner:
Eiweißshake, Mozzarella, Bananen.
Snacks/Other:
Milch-Schnitte.
more...
2886 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Tagesverbrauch - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Nina290's Weight History
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