Weigh In record (no journal entry) for 16 June 2020
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 51.15g | Prot: 56.57g | Carbs: 157.75g.
Breakfast: Susamlı Simit, Yeşil Biber, Doğal Peynir, Mis Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağlı Pırasa. Dinner: Bulgur Pilavı, Kuru Fasulye. more...
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2549 kcal
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Exercise:
Volleyball - 1 hour, Weight Training (moderate) - 30 minutes, Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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barmen07's Weight History
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