Weigh In record (no journal entry) for 16 June 2020
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72 kg
Lost so far: 29.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 45.61g | Prot: 128.86g | Carbs: 132.04g.
Breakfast: Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Özyörem Izgara Mangal Sosis, Özyörem Hindi Gögsü, Weizenbrötchen, Ei. Lunch: Mandeln, Edeka Beerenmischung, Aldi Magerquark. Dinner: Reis (Gekocht), Butter, Rapsöl, Rama Cremefine 7%, Zwiebeln, Hähnchenbrustfilet. Snacks/Other: Grafschafter Knusperbrot Weizen , Özyörem Hindi Gögsü, Mitakos Joghurt nach Griechischer Art 2% Fett, Rios Gigant Mini-Fruits, Mandeln. more...
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Losing 2.8 kg a Week
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