Weigh In record (no journal entry) for 16 June 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.10g | Prot: 87.90g | Carbs: 117.51g.
Breakfast: Кофе с Молоком, Яйцо, Сливочный Сыр, Хлеб Черный. Lunch: Помидоры, Баклажан, Болгарский Перец, Кабачок, Рис, Говядина. Dinner: Хлеб Черный, Говядина Отварная, Говядина. Snacks/Other: Кефир 2,5%. more...
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Losing 0.2 kg a Week
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ZHANSAY86's Weight History
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