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Joanggg
Journal
16 Jun 20
Joanggg's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
63 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1357 kcal
Fat: 49.24g | Prot: 57.52g | Carbs: 171.24g.
Breakfast:
Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Nasi Putih.
Lunch:
Indomie Mi Goreng, Bihun Goreng.
Snacks/Other:
Pisang Goreng, Donat Dilapisi Coklat.
more...
1654 kcal
Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 17 minutes, Resting - 16 hours and 43 minutes.
more...
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Joanggg's Weight History
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