Weigh In record (no journal entry) for 16 June 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 54.82g | Prot: 61.66g | Carbs: 152.32g.
Lunch: Regal Marie, Roti Gandum, Sambal Goreng Kentang, Labu Dimasak, Telur Dadar. Dinner: ABC Sardines Saus Ekstra Pedas, ABC Saus Sambal , Mie Ayam. more...
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Losing 1.4 kg a Week
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Irmadila's Weight History
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