Weigh In record (no journal entry) for 16 June 2020
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47.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 48.81g | Prot: 104.67g | Carbs: 132.13g.
Breakfast: Sop Iga Sapi, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, SuperIndo Lada Putih Bubuk, Quaker Instant Oatmeal, Makananku A.Tahu Putih. Lunch: Mentimun (dengan Kulit), Rendang, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawo. Snacks/Other: Frisian Flag Purefarm Low Fat French Vanilla, Kue Nastar. more...
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1312 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Annizaagstn's Weight History
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