Weigh In record (no journal entry) for 16 June 2020
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86.8 kg
Lost so far: 2.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 17.91g | Prot: 24.27g | Carbs: 72.64g.
Dinner: Tahu, Telur, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Pronas Kornet Daging Sapi, Kangkung, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bihunku Rasa Soto. Snacks/Other: Pocari Sweat Ion Water. more...
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Losing 2.8 kg a Week
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andrianikeke's Weight History
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