consultoriadesaude's Journal, 15 Jun 20


View Diet Calendar, 15 June 2020:
982 kcal Fat: 35.29g | Prot: 92.41g | Carbs: 70.24g.   Breakfast: Herbalife Fiberbond, Herbalife Skin Beauty Drink Colágeno . Lunch: Cristalina Água Mineral, Herbalife Herbal Concentrate Original, Herbalife Fiber Powder , Herbalife Ômega 3, Herbalife Nutrev, Herbalife Shake de Morango Cremoso . Dinner:  Carne Moída Refogada,  Alface,  Abobrinha Refogada,  Tomates,  Peixe Cação,  Ovo Cozido. Snacks/Other: Herbalife Nutrev, Herbalife Shake de Chocolate Cremoso. more...
2263 kcal Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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