mari-jane's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

39 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

153 kcal

Fat: 5.70g | Prot: 8.54g | Carbs: 16.40g. Lunch: Café, Noodles , Ovo Escalfado. more...

1101 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 5 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Squats (Legs) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...

Losing 0.0 kg a Week

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mari-jane's Journal, 15 Jun 20

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mari-jane's Weight History