Weigh In record (no journal entry) for 15 June 2020
|
82.6 kg
Lost so far: 11.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 62.69g | Prot: 64.14g | Carbs: 135.11g.
Breakfast: Chili's Spicy & Garlic Shrimp (6 Each), Yellow Rice, Old El Paso Refried Beans, Bananas . Lunch: Cooked Green String Beans (Fat Added in Cooking), Land O'Lakes American Cheese, Land O' Frost Deli Shaved Black Forest Ham. Dinner: Butter (Salted) , Cauliflower Rice, Skinless Chicken Breast, Girl Scout Cookies Thin Mints. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
Losing 2.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|