Weigh In record (no journal entry) for 14 June 2020
|
77 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1933 kcal
|
Fat: 60.42g | Prot: 193.20g | Carbs: 163.49g.
Breakfast: Café Espresso, Nido Leche en Polvo, Ledesma Azúcar, Ledesma Azúcar. Lunch: Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente), La Paulina Queso por Salut Light, Nido Leche en Polvo, Maizena Almidón de Maiz, Brócoli, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Azúcar, Cuadrada, Natura Aceite Puro de Girasol, Chocho, Inalpa Soja, Tomates, Lechuga. Snacks/Other: Azúcar, Nido Leche en Polvo, Ilolay Dulce de Leche, Nido Leche en Polvo, Chocho, Banana, Manzana, Mandarinas, Royal Gelatina Ligth, Azúcar, La Paulina Queso por Salut Light, Ciudad del Lago Galletitas de Agua, Royal Gelatina Ligth, Mandarinas, Manzana, Banana. more...
|
|
2998 kcal
|
Exercise:
Sitting - 7 hours and 30 minutes, Housework - 30 minutes, Cooking - 20 minutes, Watching TV/Computer - 3 hours, Abdominal (Sit Ups) - 18 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Gym - 36 minutes, High Intensity Interval Training (HIIT) - 17 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|