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Happy to see getting back the weight.
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 104.40g | Prot: 152.41g | Carbs: 362.54g.
Breakfast: Yoplait Light Fat Free Yogurt - Blueberry, Hashed Brown Potatoes, Starbucks Freshly Brewed Coffee (Grande), Plain Waffles, Egg Omelet or Scrambled Egg. Lunch: Pure Protein Lemon Cake Protein Bar, Great Value Bowtie Noodles Pasta, Shrimp Scampi. Dinner: Dole Bananas, Greek Yogurt, Cooked Lentils, White Rice. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Kirkland Signature Almonds, Ensure Max Protein Nutrition Shake. more...
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Gaining 5.6 kg a Week
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