Weigh In record (no journal entry) for 15 June 2020
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 66.82g | Prot: 124.01g | Carbs: 126.89g.
Breakfast: Leite Integral, Abacaxi, Integralmedica BCAA Powder, Optimum Nutrition Creatina, Integralmedica Glutamina. Lunch: Banana Caturra, Laranjas, Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango. Dinner: Alhos-Poró, Abobrinha, Repolho, Leite Integral, Queijo Parmesão (Ralado), Queijo Mozzarella, Lacta Chocolate Ao Leite, Ovo. more...
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Gaining 1.3 kg a Week
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sdomahovski's Weight History
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