Weigh In record (no journal entry) for 15 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.67g | Prot: 97.59g | Carbs: 121.99g.
Breakfast: Wheaties, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dr. Pepper Diet Dr. Pepper (Can), Turkey & Vegetables Skillet. Dinner: Hillshire Farm Lite Polska Kielbasa, Skim or Nonfat Milk (Calcium Fortified), Schwan's Creamy Mashed Potatoes, Flanagan Barrel Cured Sauerkraut. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Hard-Boiled Egg, Dr. Pepper Diet Dr. Pepper (Can). more...
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steady weight
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