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1342 kcal
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Fat: 49.20g | Prot: 106.06g | Carbs: 114.75g.
Breakfast: Редис, Яйцо (Целое), Геркулес Овсяные Хлопья. Lunch: Невский Кондитер Конфеты Тёмная Ночь, Форель, Рис. Dinner: Простоквашино Кефир 3,2%, Кубанский Молочник Творог 5%, Maar Чернослив. more...
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2423 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Squats (Legs) - 4 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Snegaalex's Weight History
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