Weigh In record (no journal entry) for 15 June 2020
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 33.70g | Prot: 33.07g | Carbs: 29.72g.
Breakfast: Alface de Folha Verde, Pasta de Amendoim, Banana Nanica, Queijo Minas, Sadia Filezinho de Frango (Sassami), Ovo Frito. more...
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Losing 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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