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Body fat 34% down 4%
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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1278 kcal
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Fat: 34.81g | Prot: 48.87g | Carbs: 193.89g.
Breakfast: DanActive Vanilla Probiotic Drink, Banana. Lunch: Chicken in Peanut Sauce, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Anytime Selection Pepporoni Minis, Sweet Potato Fries. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Sunny Cranberry Trail Mix. more...
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Losing 0.5 kg a Week
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