Drirose's Journal, 15 Jun 20

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Weigh In record (no journal entry) for 15 June 2020

78.8 kg Lost so far: 8.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2020:

2283 kcal

Fat: 114.68g | Prot: 170.17g | Carbs: 140.35g. Breakfast: Planta Creme Vegetal com Sabor a Manteiga, Ameixas, Continente Fiambre Peito de Peru , Shape Pão de Forma com Cereais. Lunch: Café Expresso, Leitão. Dinner: Cerejas Doces, Sopa de Legumes sem Batata. Snacks/Other: Kinder Kinder Delice, Go Natural Crumble de Maçã e Pera. more...

2148 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Drirose's Journal, 15 Jun 20

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Drirose's Weight History