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selahattinkayhan6
Journal
15 Jun 20
selahattinkayhan6's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
119.9 kg
Lost so far:
35.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
641 kcal
Fat: 9.53g | Prot: 50.22g | Carbs: 86.69g.
Breakfast:
Muz, Eti Lifalif Yulaf Ezmesi.
Dinner:
Karışık Yeşil Salata, Ekmek, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Luppo Sandviç Kek.
more...
3361 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
1 Supporter
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selahattinkayhan6's Weight History
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