Weigh In record (no journal entry) for 15 June 2020
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 15.18g | Prot: 32.40g | Carbs: 122.93g.
Breakfast: خبز عربي خبز عربي لبناني, المراعي زبادي طازج كامل الدسم. Lunch: سلطه سلطه خضروات, بيضة مسلوقة. more...
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Losing 0.4 kg a Week
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