Weigh In record (no journal entry) for 15 June 2020
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 13.59g | Prot: 39.42g | Carbs: 95.78g.
Lunch: Aldi Pickled Sliced Beetroot, Fresh Pasta (Cooked) , Tesco Breaded Ham, Lettuce Salad with Assorted Vegetables, Heinz Light Mayonnaise. Dinner: Naked Japanese Katsu Curry. Snacks/Other: LighterLife Salted Caramel Foodpack. more...
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Losing 0.8 kg a Week
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