Weigh In record (no journal entry) for 15 June 2020
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66.3 kg
Lost so far: 5.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 31.11g | Prot: 81.47g | Carbs: 194.95g.
Breakfast: Banane, K-Classic Fettarme H-Milch 1,5%, K-Classic Zarte Haferflocken, Gut & Günstig Speise Quark Magerstufe. Lunch: Abraham Original Schwarzwälder Schinken. Dinner: Tomatenmark, Tomaten, Rote Paprika, K-Classic Mozarella Light, K-Classic Thunfisch in Eigenem Saft, Pfanni Gnocchi. Snacks/Other: Kinder Kinderriegel, Tuc TUC Original, Kinder Joy. more...
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Losing 0.5 kg a Week
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johujoha's Weight History
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