Weigh In record (no journal entry) for 15 June 2020
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66.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.81g | Prot: 49.92g | Carbs: 143.18g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Banana. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Indonesian Fried Tempeh, Nasi Putih. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Mackerel. Snacks/Other: Roasted Almonds, Banana. more...
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Gaining 2.8 kg a Week
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thaliaiam's Weight History
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