Weigh In record (no journal entry) for 15 August 2013
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94.4 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 7.89g | Prot: 10.69g | Carbs: 85.20g.
Breakfast: Quaker Oat So Simple Golden Syrup Flavour. Lunch: Ryvita Cracked Black Pepper Crispbread, Butternut Squash Soup. more...
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Losing 5.7 kg a Week
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