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lg0903
Journal
15 Jun 20
lg0903's Journal, 15 Jun 20
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War zu erwarten nach dem Wochenende 🙈
65.5 kg
Lost so far:
1.7 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
586 kcal
Fat: 17.79g | Prot: 26.84g | Carbs: 78.93g.
Breakfast:
Solevita Multivitaminsaft, Foodspring Protein Cream Haselnuss, Lidl Milchbrötchen.
Lunch:
Basmati-Reis (Gekocht), Hühnchen Curry.
more...
1733 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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lg0903's Weight History
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