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aurangzebw
Journal
15 Jun 20
aurangzebw's Journal, 15 Jun 20
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Weigh In record (no journal entry) for 15 June 2020
75.6 kg
Lost so far:
2.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2020:
1102 kcal
Fat: 34.34g | Prot: 39.05g | Carbs: 164.77g.
Breakfast:
Milk, Bread, Dal, Olive Oil.
Lunch:
Roti, Mango Nectar, Amricano Minced Chicken .
Dinner:
Roti, Potato, Olive Oil.
more...
40 kcal
Exercise:
Sexual Activity - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 2.1 kg a Week
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aurangzebw's Weight History
View Complete History