Weigh In record (no journal entry) for 15 June 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 13.77g | Prot: 15.29g | Carbs: 84.79g.
Breakfast: Serabi, Bango Kecap Manis Light, Sawi Putih, Telur Rebus. Lunch: Tahu, Nasi Jagung. Dinner: Buah Pir. more...
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Losing 1.1 kg a Week
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nafasyadinda2's Weight History
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