Weigh In record (no journal entry) for 15 June 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.21g | Prot: 59.26g | Carbs: 218.82g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Cooked Snowpea (Pea Pod, Fat Added in Cooking), Woolworths Chickpeas. Snacks/Other: Shiraz Wine, Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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