Weigh In record (no journal entry) for 10 October 2008
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108.4 kg
Lost so far: 3.0 kg.
Still to go: 35.8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2008:
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4098 kcal
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Exercise:
Standing - 1 hour, Dance (fast step, aerobic) - 1 hour, Housework - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
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Gaining 0.2 kg a Week
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