Weigh In record (no journal entry) for 14 August 2013
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68.8 kg
Lost so far: 9.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 48.68g | Prot: 45.03g | Carbs: 192.61g.
Breakfast: Roma Tomatoes, Salsa, Earthbound Farm Romaine, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps, Boca Meatless Ground Crumbles, Rosarita Vegetarian Refried Beans. Lunch: Sabra Roasted Red Pepper Hummus, Rold Gold Classic Style Tiny Twists Pretzels, Carrots. Dinner: Tortilla Corn Chips, Guacamole, Strawberry Margarita. more...
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Losing 0.2 kg a Week
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