Sanjanya's Journal, 14 Jun 20

Jasmine Rice with Tomato-Mushroom Sauce and Tuna Salad with Egg, Bell Pepper, Onion, Greek yoghurt, Smoked Mustard and Italian Herbs 😋

---

989 kcal

Fat: 31.26g | Prot: 71.19g | Carbs: 112.11g.   Breakfast: Liberte Greek Yogurt - Raspberry , Whole Wheat Flour, Egg, Bananas . Lunch: Bell Peppers, Cucumber (with Peel) , Onions , Liberte Greek Yogurt 0%, Creamed Mushrooms (Canned), Egg, Clover Leaf Seafood Chunk Light Tuna in Water, Dainty Jasmine Rice . Dinner: Eggo Original Waffles, Cucumber (with Peel) , Mushroom Gravy (Canned) , Goats Cheese (Soft) , No Name Frozen Mixed Vegetables, SeaQuest Wild Pacific Cod Fillets, Kuhne Sauerkraut. Snacks/Other: Atkins Crispy Lemon Flavour Snack Bar. more...