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Okay, according to my food entries I was eating too many carbs and too big of portions when I did. I found out that drinking coffee with all the additives I use was costing me 5 carbs a cup!! Three cups added up to 15 carbs a day, duh! Can somebody help me with why I'm not getting enough calories a day and what to add to remedy that without adding anymore carbs????
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1092 kcal
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Fat: 76.55g | Prot: 75.61g | Carbs: 25.64g.
Breakfast: Bertolli Olive Oil, California Avocados, Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Torani Sugar Free Vanilla Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Primo Taglio Pancetta. Lunch: American Heritage Cheddar Shredded Cheese, Diet Soda, Subway Turkey Breast & Ham Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Part Skim Mozzarella Cheese, Perdue Ground Turkey Patty. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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