aurangzebw's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

75.9 kg Lost so far: 2.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

1703 kcal

Fat: 66.07g | Prot: 77.70g | Carbs: 210.01g. Breakfast: Milk, Lotus Biscuit. Lunch: Roti, Alkabeer Arabic Kofta. Dinner: Chicken Breast, Roti, Potato, Fruit Cocktail or Mix (Excluding Citrus Fruits), Olive Oil. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...

299 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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