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This morning I weighed in, at my surprise, I was down to 180.4! I'm happy for that because yesterday I sat down with my weight calculations and discovered I was eating "bigger"proportions than I should be. Today I planned out what I'm going to eat down to the exact proportions. I was eating too many carbs, not enough proteins. The biggest revelation to me regarding my food choices is that I am going to plan my diet a day in advance. This will keep me on track to predict the outcome. This is Day 25! I'm starting the induction over, and feel better prepared after reading the facts about the diet.
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Not Applicable.
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1092 kcal
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Fat: 76.55g | Prot: 75.61g | Carbs: 25.64g.
Breakfast: Bertolli Olive Oil, California Avocados, Egg Omelet or Scrambled Egg with Cheese, Baby Spinach, Torani Sugar Free Vanilla Syrup, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Primo Taglio Pancetta. Lunch: American Heritage Cheddar Shredded Cheese, Diet Soda, Subway Turkey Breast & Ham Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Part Skim Mozzarella Cheese, Perdue Ground Turkey Patty. more...
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2120 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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