e.alexeyev's Journal, 14 Jun 20

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Weigh In record (no journal entry) for 14 June 2020

77.1 kg Lost so far: 5.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2020:

3355 kcal

Fat: 121.84g | Prot: 70.71g | Carbs: 326.53g. Breakfast: Мираторг Бургер из Говядины. Lunch: Nestle Kit Kat Рожок, Pepsi Adrenaline Rush. Dinner: Карусель Салат Крабовый с Овощами, Nestle Nuts, Coca-Cola Кола, Алкогольный Напиток (40 Градусов). Snacks/Other: Царское Подворье Блинчики с Ветчиной и Сыром, Grow Food Томатный Крем-Суп. more...

3092 kcal

Exercise: Mountain Biking - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Showering - 10 minutes, Resting - 13 hours and 30 minutes. more...

Losing 0.1 kg a Week

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e.alexeyev's Journal, 14 Jun 20

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e.alexeyev's Weight History