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Simple yet effective.
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4326 kcal
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Fat: 162.50g | Prot: 212.14g | Carbs: 508.13g.
Breakfast: Coffee with Milk, Kirkland Signature Organic Strawberry Spread, Egg Omelet or Scrambled Egg, Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Whole Wheat Bread, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Great Value Cranberry Raspberry Juice , Jell-O Sugar Free Raspberry Gelatin, Brown Rice, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Great Value Cranberry Raspberry Juice , Great Value Bowtie Noodles Pasta, Dole Bananas, Feta Cheese, Shrimp Scampi. Snacks/Other: Orange Sherbet, Marketside All Butter Croissants , Ensure Max Protein Nutrition Shake, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...
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1813 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours and 40 minutes. more...
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