Weigh In record (no journal entry) for 14 June 2020
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61 kg
Lost so far: 15.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 67.75g | Prot: 81.30g | Carbs: 113.50g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Ünal Tam Yağlı Beyaz Peynir , Tahsildaroğlu İzmir Tulum, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Domatesler, Ispanaklı Börek, Keşkek. Dinner: Mercimek Çorbası, Tavuk Baget. Snacks/Other: Sütlaç. more...
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Gaining 0.8 kg a Week
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